A One-Day Online Programme to Improve Wellbeing at Work
Why Mental Health Education Matters
Before the COVID-19 pandemic:
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Work-related stress, depression or anxiety made up 44% of all work-related illness
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54% of working days lost were due to these issues
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The total cost was around £5.2 billion across industry, individuals, and government 💷
(Source: HSE, 2020)
Since the pandemic:
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A WHO survey found that mental health services were disrupted in 93% of countries
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Demand for support is rising rapidly 📈
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The impact on mental health has been global and severe
(Source: WHO, 2020)
Now More Than Ever, We Need to Act 💬
To support ourselves and our teams, we must:
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Increase awareness and understanding
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Reduce stigma around mental illness
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Signpost to appropriate support services
Education empowers people to stay well, improves morale, reduces absence, and boosts workplace productivity.
Course Overview 🎓
Flexible delivery at your venue or ours in Swansea, South Wales 
or online via Live Zoom or MS Teams.
It’s designed for your organisation and led by experienced healthcare professionals.
The day includes:
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Engaging group discussions
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Live polls
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Case studies and breakout sessions
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Interactive presentations
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Supportive Q&A segments
Course Itinerary 🕘
09:00 – 09:15
Welcome and Registration
- Introduction to the day
- Chatham House Rule explained 🏠
- Attendance recorded via Microsoft Form
09:15 – 12:00
Understanding Mental Health and Wellbeing
- Common conditions: anxiety, depression and stress
- Consequences and statistics
- Introduction to mental health epidemiology
12:00 – 12:45
Lunch Break 🍽️
12:45 – 16:00
Recognising and Responding to Mental Health Challenges
- Signs and symptoms of common mental health disorders
- How to support someone in need
- Addressing stigma
- Improving self-care and lifestyle balance 🌿
16:00 – 16:30
Knowledge Assessment & Wrap-Up
- Online multiple-choice quiz ✅
- Evaluation and feedback
- Digital certificates issued after completion
What You’ll Receive 📘
- A course-specific digital workbook with:
- Condition summaries
- Signs and symptoms
- Available treatments
- Local support contact details
- A certificate of attendance
- Confidence and skills to support others 💪
Your Trainers
Led by:
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Registered Mental Health Nurses with experience in secure mental health units across Wales
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Supported by the Director of PRU Medical, a Registered Paramedic and suicide prevention specialist
All our staff are experienced university lecturers and frontline professionals—ensuring a top-tier, evidence-based learning experience.
Trusted by Clients Across the UK
We take pride in our excellent learner feedback and consistent 5-star reviews 
Visit our testimonials page to see what others are saying:
www.prumedical.com/testimonials
Contact PRU Medical
Ready to book a course or need advice on your training needs?
Reach out now:
info@prumedical.com
www.prumedical.com
Or request a callback using our online enquiry form.
