Every year, many people experience thoughts of suicide. Understanding the factors that can increase suicide risk is an important step in recognising when someone may need support.
At PRU Medical, our Suicide First Aid Training courses help participants identify warning signs, understand risk factors, and develop the confidence to support someone in crisis. This article explores some of the key factors that can contribute to suicidal thoughts and behaviour.
Identity and Suicide Risk
A person’s sense of identity plays a major role in emotional wellbeing. When someone experiences a loss of identity or challenges to their sense of self, they may become more vulnerable to emotional distress.
Examples include:
- Members of the LGBTQ+ community facing discrimination or rejection
- Parents who lose contact with their children
- Military personnel adjusting to life after injury or retirement
- Individuals struggling with major changes in personal circumstances
When people feel disconnected from who they are or who they want to be, feelings of hopelessness and isolation can develop. These experiences may increase suicide risk if appropriate support is not available.
Biological and Gender-Related Factors
Suicide risk can also be influenced by biological factors, including genetics, hormones, brain chemistry, and physical health conditions.
Research has shown that suicide affects people differently across demographic groups. For example:
- Men are more likely to die by suicide than women.
- Men are often less likely to seek help for emotional difficulties.
- Social expectations and cultural pressures can influence how people respond to stress.
Understanding these differences can help organisations develop more effective suicide prevention strategies and provide targeted support when needed.
Mental Health and Psychological Distress
Although suicidal thoughts are not a mental health condition in themselves, they are often associated with significant psychological distress.
People living with conditions such as:
- Depression
- Bipolar disorder
- Schizophrenia
- Severe anxiety disorders
may face increased challenges during periods of crisis.
Without appropriate support, individuals may begin to feel overwhelmed, isolated, or unable to see a way forward. Early recognition and intervention can make a significant difference.
The Impact of Trauma and Adverse Experiences
Past experiences can have a lasting effect on emotional wellbeing. Adverse Childhood Experiences (ACEs), trauma, abuse, neglect, and significant loss can all influence how a person copes with stress later in life.
People affected by trauma may experience:
- Long-term anxiety or depression
- Difficulties forming healthy relationships
- Reduced resilience during challenging situations
- Increased emotional vulnerability
A trauma-informed approach can help professionals and communities provide more effective support to those at risk.
Life Events That Can Increase Suicide Risk
Major life events can sometimes trigger periods of emotional crisis. While individuals respond differently to life challenges, certain events are commonly associated with increased suicide risk.
These may include:
- Bereavement
- Relationship breakdown
- Financial difficulties
- Job loss
- Imprisonment
- Serious illness or injury
Even events that are usually considered positive, such as moving home or starting a new job, can create stress when several changes occur at the same time.
Learning how to recognise these risk factors is a key part of effective Suicide First Aid Training.
Protective Factors That Reduce Suicide Risk
Just as some factors increase risk, others can help protect and support emotional wellbeing.
Protective factors include:
- Strong family relationships
- Positive friendships
- Community connections
- Access to healthcare and support services
- Healthy lifestyle habits
- Regular physical activity
The NHS also promotes the Five Steps to Mental Wellbeing:
- Connect with other people
- Be physically active
- Learn new skills
- Give to others
- Take notice of the present moment
Building these habits can improve resilience and help people manage life’s challenges more effectively.
Why Suicide First Aid Training Matters
Understanding suicide risk factors is only one part of prevention. Knowing how to respond appropriately when someone is struggling is equally important.
Our Suicide First Aid Training courses help participants:
- Recognise signs that someone may be at risk
- Understand common risk and protective factors
- Develop confidence in having supportive conversations
- Signpost individuals towards appropriate help and support
- Promote a safer and more supportive workplace culture
Suicide First Aid Training with PRU Medical
PRU Medical delivers evidence-based Suicide First Aid Training for workplaces, organisations, and community groups.
Our courses are designed to provide practical knowledge and skills that help participants recognise risk, respond appropriately, and support individuals in accessing further help.
For more information about our Suicide First Aid Training, visit our website or contact us at info@prumedical.com.
